Specialization Training & Education Certification SPECIALISATION A question: What interests you most about gaining a Certification in Personal Training? This interest will become your motivation,… Read more...
The other day i was listening to a podcast with Quinn Henoch on it. He is a physical therapist with a tonne of knowledge from… Read more...
Its the only resource we can’t make more of. Its also the first excuse I see as to why we can’t reach our goals? “I… Read more...
CrossFit is more of a lifestyle that is characterized by effective and safe exercise along with healthy nutrition. It is used for achieving different goals… Read more...
Sitting at a desk job for 10 hrs a day may make you unhealthy. Instead of remaining unfit under the garb of work, you can… Read more...
One of the best exercises for a healthy spine or even to treat spinal problems is the ancient Japanese exercise called Kingyo Undo or the… Read more...
Given below is an exercise routine chalked out by one of the world’s best top trainers Alwyn Cosgrove who advocated the use of just two exercises that… Read more...
We all dream to have gains but it is certainly not possible by sitting on our lounge sofa. Specially, when at home, people don’t really… Read more...
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