Why we get injured?

Why we get injured? The other day i was listening to a podcast with Quinn Henoch on it. He is a physical therapist with a tonne of knowledge from… Read more...

Time and exercise?

Time and exercise? Its the only resource we can’t make more of. Its also the first excuse I see as to why we can’t reach our goals? “I… Read more...

What is crossfit exercise?

What is crossfit exercise? CrossFit is more of a lifestyle that is characterized by effective and safe exercise along with healthy nutrition. It is used for achieving different goals… Read more...

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Emre Rothzerg

I'm Emre. I work as a software engineer and love going to the gym.

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