Why we get injured?

Why we get injured?The other day i was listening to a podcast with Quinn Henoch on it. He is a physical therapist with a tonne of knowledge from coaching high level athletes.He was talking about why we get inj...

Time and exercise?

Time and exercise?Its the only resource we can't make more of. Its also the first excuse I see as to why we can't reach our goals? "I don't have enough time. Obviously your goal, for the sake of this group ev...

What is crossfit exercise?

What is crossfit exercise?CrossFit is more of a lifestyle that is characterized by effective and safe exercise along with healthy nutrition. It is used for achieving different goals such as reducing weight, boosting ...

6 ways to make your boring desk job a tool for office work outs

6 ways to make your boring desk job a tool for office work outsSitting at a desk job for 10 hrs a day may make you unhealthy. Instead of remaining unfit under the garb of work, you can work out in your office on your chairs and desk if you want to be fi...

This ancient japanese goldfish exercise guarantees you freedom from back pain

This ancient japanese goldfish exercise guarantees you freedom from back painOne of the best exercises for a healthy spine or even to treat spinal problems is the ancient Japanese exercise called Kingyo Undo or the Goldfish exercise. The movements of the exercise req...

Performing just 2 exercises will make you lose stomach fat

Performing just 2 exercises will make you lose stomach fatGiven below is an exercise routine chalked out by one of the world’s best top trainers Alwyn Cosgrove who advocated the use of just two exercises that guarantee you weight loss. These 2 exer...