In case you’re inclined to consistent neck and back torment, the most widely recognized reason could be a poor posture. One of the primary purposes behind an awful posture is sitting at a work area to long which is the thing that a large number of us are constrained to do amid working hours. This is how you improve your posture with Yoga.
1. Tadasana, the Mountain Pose
This is how you should stand most of the times. If you can stand lie this it means your posture is perfect. This yoga pose engages your whole body. Feet should be parallel and pointing forward. Chin should be parallel to the floor. Now in extension of the pose raise your arms over your head and hold for a minute.