Gym Exercises

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Gym Exercises category

Time and exercise?

Time and exercise?Its the only resource we can't make more of. Its also the first excuse I see as to why we can't reach our goals? "I don't have enough time. Obviously your goal, for the sake of this group ev...

What is crossfit exercise?

What is crossfit exercise?CrossFit is more of a lifestyle that is characterized by effective and safe exercise along with healthy nutrition. It is used for achieving different goals such as reducing weight, boosting ...

Performing just 2 exercises will make you lose stomach fat

Performing just 2 exercises will make you lose stomach fatGiven below is an exercise routine chalked out by one of the world’s best top trainers Alwyn Cosgrove who advocated the use of just two exercises that guarantee you weight loss. These 2 exer...