Injury Tips category
Why we get injured?
The other day i was listening to a podcast with Quinn Henoch on it. He is a physical therapist with a tonne of knowledge from coaching high level athletes.He was talking about why we get inj...
Performing just 2 exercises will make you lose stomach fat
This ancient japanese goldfish exercise guarantees you freedom from back pain
Why we get injured?
What does it take to become a Certified Personal Trainer?
Time and exercise?
6 ways to make your boring desk job a tool for office work outs
What is crossfit exercise?
Your new portable home gym